✳clear
A little progress adds upC
Your journey, your pace

Good morning, there

Every smoke-free moment is a win. Keep going.

✦  You’re building momentum

Your next chapter starts here.

Set a quit date and we’ll help you take it one day at a time. No judgment, just support.

0
smoke-free days
Your first day is waiting
Money kept$0estimate from your quit date and daily costs
Cigarettes skipped0small wins, adding up
Next milestoneStart todaywe’ll celebrate it together

Today’s check-in

Know your moments

Your patterns

Tap a common trigger to make a response plan that feels right for you.

Remember: A craving is a moment. Your next small action is yours to choose.

Quick support

Here when you need it
This app offers encouragement and planning tools, not medical care. For help choosing quit-smoking medicines, talk with a healthcare professional or pharmacist.
A space for you

My profile

Make this quit journey feel like yours.

Set up your profile

Choose how you want Clear to greet you and what you’re working toward. Your profile stays in this browser on this device.

Next step

Add your daily routine and a plan for tough moments to make your profile more useful.

Make it yours

Your quit plan

Small, clear steps make a big change feel possible.

Start with where you are

Choose what you want to quit and set a date that feels right. You can edit this any time.

Estimated savings use your daily costs and the days since your quit date. Cigarettes use pack price and cigarettes per day; vapes use your average daily vape spend.

Plan for a craving

Keep a simple if-then plan ready. When this moment comes, I’ll try this instead.

Cravings are temporary

Tools for this moment

Pick one small action. You don’t have to solve everything right now.

60-second breathing reset

Breathe in gently for 4, out slowly for 6. Repeat at your own pace.

5–4–3–2–1 grounding

Bring your attention back to what’s around you.

  1. Name 5 things you can see.
  2. Notice 4 things you can feel.
  3. Listen for 3 things you can hear.
  4. Name 2 things you can smell.
  5. Notice 1 thing you can taste.

Change the scene

A craving can be a cue to shift gears, not a command you have to follow.

🚶
Move for a few minutesWalk, stretch, or change rooms
💧
Drink a glass of waterGive your hands and mouth something else to do
📱
Text someone supportiveAsk for a quick distraction or encouragement

Talk to a quit coach

Free, confidential coaching can help you make a quit plan and work through cravings.

In the U.S.
Call 1-800-QUIT-NOW to connect with your state quitline. If you’re elsewhere, search for your country’s tobacco quitline.

A pharmacist or healthcare professional can also help you decide whether nicotine replacement or prescription medication may suit you.

Progress over perfection

Your progress

Every effort counts, including the days you’re still figuring it out.

Your week

Check in on the days you felt smoke-free or vape-free.

Your wins

💚
Day one starts hereYour smoke-free / vape-free streak
💰
$0 keptEstimated from the details in your plan
🧩
No reason added yetYour reason can help ground your next step
“You don’t have to feel ready for the whole journey. Just choose your next helpful step.”Keep this close for a hard moment.